I suffered from Social Anxiety for most of my life. As I hit my twenties, it became a serious disorder which prevented me from living a normal life.
But I overcame it. I beat anxiety. Not only that, I CRUSHED it and went on to create an amazing life that I could never have dreamed of in just ONE YEAR!
I created a free PDF (below) to show people exactly how I did it……………and then lost it all to anxiety again. This time, it struck me even harder.
There’s good news; I beat anxiety TWICE!!
With such lengthy experience of living with and overcoming anxiety, I wanted to share my knowledge in the hope that it can do some good in the world.
If you’re an anxiety sufferer. If you have a similar mental health issue. If you know of someone who does. If you’re having a rough time no matter what your situation. Check out my free ebook which you can read below on this page (click the arrow buttons in the bottom left corner):
(If you’d like to download the PDF version, please subscribe to the blog below, and you’ll receive a link when you confirm your details by email)
Please share it with as many people as possible if you gain anything from it. Then follow my continuing story as I recover from anxiety and try to create my dream life on this very blog 🙂
This is a collection of links to articles and guest posts I’ve done for other sites:
Men Tell Health
Not Just Depressed – A Guide to Calmer Living
Mental Health Stigma? Nah, We Good
Free From Social Anxiety
Sick Not Weak
Modern Day Girl