Here’s the key thing I want people to take away from these three blog posts; it actually doesn’t matter what anxiety or depression is. All that matters is that you feel like shit and it’s wrecking your life. But the more you focus on labelling yourself as ill, sick, anxious, depressed, weak etc, the more you will continue to feel that way. That’s because you are building up the habit of negative thinking. Now this IS scientifically proven!
Did you know there is actually no concrete proof anxiety or depression are caused by a chemical imbalance? Or that it’s a genetic disorder? Well you should do! But for some reason, they’ve become things that people trot out as fact. I’m not going to spend ages referring to the proof for this as it would take up too much blog space – do the research and you’ll see (check out the resources at the bottom of the page too).
Did you know that the third highest cause of death in the United States is iatrogenic (behind only cancer and heart disease)? If you’re thinking “What the hell are you on about Tim?!,” you’d be well within your rights, as it’s not something that’s well known. But it should be. Iatrogenic death is one caused by medical treatment. In other words, DEATH BY DOCTOR! Pretty shocking, right?
This is going to be my most controversial post so far! Perhaps the biggest aspect to overcoming anxiety (and depression) is awareness. Awareness comes from education. Once you understand what anxiety and depression actually are, you can then start to make the steps towards eradicating it. And let me be very clear; they CAN be eradicated!! Unfortunately, there are a lot of myths and very bad information knocking around, much of which has become “common knowledge”. This is one of the reasons anxiety and depression is getting WORSE in society. When myths such as “It’s a disease” and “a chemical imbalance” or “a genetic disorder” are now spoken as fact, it’s little wonder so many continue to struggle. They are not facts.
Another video blog for you today and this time I talk about awareness and why it is THE key ingredient to defeating anxiety (and changing your life in general). And never forget – anxiety CAN be defeated!
The Law of Attraction has really stepped up this past month! Remember in my very first post, when I asked if I could create my dream life in one year? Or my 3 Law of Attraction posts where I discussed whether it could be bullshit? Or the 3 posts about my psychic reading? Well these 3 people could provide answers to all of them. Because let there be no mistake; if these relationships lead onto what I think they might, they are going to change my life in unbelievable ways.
I knew this day would come. I couldn’t start a blog about anxiety without discussing what caused it. Although it’s been 5 years since it happened, I’ve still only ever talked to one person about it. That was a therapist and then, it was reluctantly. Now, I’m going to open up about what happened and how it affected me for the first time – and to the whole WORLD!!
I guess the only reason I can do this now is because mentally, I’m in a good place. I’m not gonna lie, I don’t forgive my attacker and probably never will. Many people will say that I need to forgive in order to fully move on. Maybe that’s true. Part of me actually would love nothing more than to get in a room with this guy and face him one to one in a fair, fully-clothed battle. Let’s see how he fares then. Right now, I don’t want to forgive. The only forgiving I really needed to do to move on, was with myself.